Sunday, 11 March 2012

Last week's runs - wc 3rd March

Louise did her first official 10 mile today - with a fantastic time of 1:37:56 (I think!) at the Mad March.  Clare L & I also did the 10 mile option - I was a couple of minutes off my PB at 1:41 & Clare did really well with 1:47.     Tina, Sue, Rachael also did the 10 mile option (will add more names when the results go up).  Jennifer did the hard core 20 mile run along with Simone, Tally & Tanya - popular for those about to do a marathon.

Sian did her first 10K run on Thursday at our Eastleigh 10K Test Run & Jo S knocked a huge 4 mins off her time from the previous week.

Sadly for those of us who found Lakeside/Wide Lane most convenient for parkrun, it is moving to Royal Victoria Country Park from Sat 17th March - it's been too successful, attracting more runner than the venue could handle.  James has done an amazing job to rehome the run as quickly as he has (there were pressing needs as the uni wanted to close Wide Lane for 2 weeks from next week for reseeding).

Don't forget the Track Session on Wed - your last chance this season to work on your speed on an athletics track, coached by the fabulous Pat.  Free and suitable for all of you - no matter what your pace is at present.  Just turn up on the track ready for a 7pm start (warm up at 6:50pm) from 
Southampton Outdoor Sports Centre - Thornhill Road, Bassett, Southampton, United Kingdom, SO16 7AY

We are off around the world again this week.  I started us off from Eastleigh last Jan, keeping a tally of how many of us ran which distances & we got right across Europe & as far as halfway across Turkey before moving house stress had a detrimental effect on my admin!  So we'll be starting from this point from Monday.  Remember all the runs you do with the Eastleigh bit of SRS will count, including RR10 & CC6 events.  So this week, it's "Turkish delight on a moonlit night" - I'll give a box of Turkish Delight to the first person who tells me what song this is a quote from!

Beginners do their final run this week before they graduate to the improvers with a 30 minute run.

Mon 7pm - 6.39km in 41:16, 529 cals
Mon 8pm - nobody came!
Tue 7pm 6.7km in 46:40, 544 cals
Tue 8pm 3.93km in 30:49, 292 cals
Thursday 7pm 10.0km in 67:47, 833 cals

Week 10 Beginners
Warm up, run for 30 minutes, cool down & then stretch.

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