Congratulations to Jo S - she completed her first 10K on Thursday at our first Eastleigh 10K test run. Everyone did really well and I'm looking forward to this week's test run. And well done to Sian - 29:13 at yesterday's parkrun, a new PB for her.
The mud was so thick in today's CC6 that my shoe came off at one point! Still, Louise, Gail, Claire D, Jayne, Tanya, me and Pat manged not to slip over - take a look at the photos if you want to see just how muddy! I've only managed 2 of the CC6s this season - but they have been great fun - and free. Hope lots of us feel like taking part in the RR10s - similar courses but on Wednesday evenings.
Update on a bit of an incident on Monday 7pm run - we have subsequently discovered that the man we passed was passed out drunk - so not as scary as we thought!
Date for the diary - on Wed 14th, Pat will be organising a track session - a great opportunity to work on your speed.
Mon 7pm 7.20km in 46:55. 589 calories
Mon 8pm 4.58km in 33:43, 363 calories
Tue 7pm 5.00km in 38:49, 358 calories
Tue 8pm Beginners 3.27km in 32:34, 197 calories
Thursday's 10K Test Run 10km in 71mins, 815 calories
Week 9 Beginners
So easy to explain: run for 15 minutes, take 1 walking break, run for another 15 minutes.